Stress relieving exercises for people who can't afford therapy

Need to relieve stress so you don't lose your job (or relationships) but can't afford therapy? These three exercises give you the chance to lower your stress level without breaking the bank. They can be used as stand-alone exercises or combined to create a more comprehensive stress relief experience. With this guide, you'll learn:

• A breathing exercise that reduces the internal rage
• A five-senses exercise that brings you back into the now
• A meditation session that lets you escape for a few minutes while connecting with nature